bdubeau's Journal, 15 January 2011

190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 114.59g | Prot: 67.89g | Carb: 137.93g.   Breakfast: Milk (Nonfat), Corn Bran. Dinner: Beer, Giblet Gravy, Mashed Potato, Pork Chitterlings. Snacks/Other: Almonds. more...

2199 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...