Weigh In record (no journal entry) for 15 January 2011
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1633 kcal
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Fat: 47.95g | Prot: 69.99g | Carb: 235.54g.
Lunch: corn, mashed potatos, gravy, carrots, little smokie, sweet potatos, onions. Dinner: cake, chicken pad thai. more...
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2889 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 7 hours, Exercise machine (slow) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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msgtmac's weight history
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