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The scale did say 58.2kg.....but when I put my jacket back on it said 58.5kg....I'm in shock!
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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738 kcal
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Fat: 10.11g | Prot: 39.77g | Carb: 119.40g.
Breakfast: Dried Cranberries, Pick n Pay Low Fat Long Life Milk, Future Life Bran Flakes. Lunch: Bovril Beefy, Sasko Low GI Honey & Oats, SPAR Three Berry Jam, Grated Cheddar Cheese, Toasted Rye Bread , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk. Snacks/Other: Date. more...
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1662 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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