Weigh In record (no journal entry) for 31 October 2013
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211.8 lb
Lost so far: 15.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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510 kcal
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Fat: 29.67g | Prot: 29.31g | Carb: 31.72g.
Dinner: Ground Beef (85% Lean / 15% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), 100% Real Parmesan & Romano Grated Cheese Blend, Old World Style Sweet Tomato Basil Pasta Sauce, Cooked Spaghetti Squash. more...
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gaining 2.6 lb a week
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