Orelm's Journal, 31 October 2013

214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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2248 kcal

Fat: 88.06g | Prot: 83.46g | Carb: 190.00g.   Breakfast: Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer. Lunch: Steak n Shake French Fries (Small), Triple Steakburger Sandwich with Cheese. Dinner: Olive Garden Breadsticks, Ground Turkey, Olive Garden Garden-fresh Salad with Dressing, Coors Blue Moon Beer. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Metamucil Orange Smooth Multihealth Fiber. more...

2823 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 18 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...