Weigh In record (no journal entry) for 02 February 2021
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1440 kcal
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Fat: 46.91g | Prot: 125.42g | Carb: 127.83g.
Lunch: Green Olives, Tuna in Water (Canned), Happy Earth People Chickpea Pasta. Dinner: Brown Rice, Cooked Green Cabbage (Fat Added in Cooking), Lancewood Double Cream Coconut Yoghurt, Chicken Breast. Snacks/Other: Cheddar Cheese, Honey , Nutritech Premium Whey Protein, Bananas. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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