Weigh In record (no journal entry) for 31 October 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1638 kcal
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Fat: 62.22g | Prot: 86.45g | Carb: 176.29g.
Breakfast: strawberry preserves, grits, toast, fried eggs, bacon, Trader Joe's Half & Half. Dinner: Milk (2% Lowfat with Added Vitamin A), Campbell's Beef Broth, Del Monte Whole Kernel Corn, Success Boil-in-Bag Enriched Long Grain White Rice, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Starbucks Carrot Cake Mini Cupcake, Snyder's of Hanover Mini Pretzels. more...
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losing 1.8 lb a week
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