Weigh In record (no journal entry) for 31 January 2021
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1680 kcal
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Fat: 53.56g | Prot: 62.73g | Carb: 237.38g.
Breakfast: White Rice, Potato Gnocchi, Lentil Soup, Chicken Breast, General Mills Chex Mix Muddy Buddies, Potato Gnocchi. more...
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gaining 18.9 lb a week
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