paupey's Journal, 31 October 2013

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 53.30g | Prot: 95.94g | Carb: 103.82g.   Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) . Lunch: Lay's Wavy Original Potato Chips, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...

2562 kcal

Activities & Exercise: Sitting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...