Weigh In record (no journal entry) for 15 January 2011
|
135.5 lb
Lost so far: 4.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
1563 kcal
|
Fat: 26.53g | Prot: 87.68g | Carb: 225.35g.
Breakfast: honey, Sandwich thin, GOLEAN Cereal, Milk (Nonfat). Lunch: Subway Turkey BLT w/cheese. Dinner: shredded moz, Kraft Shredded Fat Free Cheddar, potato, broccoli, tomatoes, carrots, snap peas, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Zesty Italian Dressing, Mixed Salad Greens, pork loin chop. Snacks/Other: Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, raspberr, Jelly Beans, Champagne, Suisse Mocha Sugar Free. more...
|
|
1988 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|