Weigh In record (no journal entry) for 31 October 2013
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1114 kcal
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Fat: 43.37g | Prot: 69.91g | Carb: 105.56g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Beef Sandwich, Carl's Jr. Onion Rings. Dinner: Steamed or Boiled Lobster. more...
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losing 10.5 lb a week
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