Robbscelebs's Journal, 31 October 2013

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Weigh In record (no journal entry) for 31 October 2013

240.1 lb Lost so far: 79.6 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:

2519 kcal

Fat: 138.10g | Prot: 114.80g | Carb: 221.60g. Breakfast: Start. Lunch: Garlic Bread Slice, Beef Lasagne (400g). Dinner: Battered Sausage, Classic Fish and Chips. more...

2653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Robbscelebs's Journal, 31 October 2013

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