Weigh In record (no journal entry) for 01 February 2021
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118.6 lb
Lost so far: 1.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1210 kcal
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Fat: 82.07g | Prot: 91.44g | Carb: 42.40g.
Lunch: American Cheese, Hormel Spam Classic, Franz Keto White Bread. Dinner: Ranch Salad Dressing , Jana Sashimi Grade Ahi Tuna, Green Leaf Lettuce . Snacks/Other: Low Carb Blueberry Muffin, Ratio Keto Yogurt, Strawberries, Log Cabin Sugar Free Syrup. more...
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losing 0.4 lb a week
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