Weigh In record (no journal entry) for 15 January 2011
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214.0 lb
Lost so far: 39.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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485 kcal
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Fat: 19.49g | Prot: 42.40g | Carb: 32.65g.
Breakfast: Fish Oil Omega 3. Lunch: Green Snap Beans, onions, diet coke, Ground Beef (90% Lean / 10% Fat), hamburger roll, butter, pickles, lettuce. Dinner: diet coke, seaweed salad, soy sauce, Salmon Sashimi, sushi salmon & avocado. more...
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3687 kcal
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Activities & Exercise:
Recumbent bicycle pm - 36 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 9 hours and 4 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Recumbent bicycle am - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 21.0 lb a week
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