Weigh In record (no journal entry) for 31 October 2013
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156.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1391 kcal
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Fat: 96.69g | Prot: 60.93g | Carb: 82.70g.
Breakfast: Papaya, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Skinless Chicken Breast, Olive Oil, Spinach, Arugula Lettuce. Dinner: Avocados, Tomatoes, Olive Oil, Arugula Lettuce, Spinach, Boiled Egg. Snacks/Other: Apples. more...
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2498 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.2 lb a week
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