Weigh In record (no journal entry) for 01 February 2021
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219.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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3666 kcal
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Fat: 73.67g | Prot: 245.59g | Carb: 517.55g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 1.7 lb a week
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