Weigh In record (no journal entry) for 15 January 2011
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254.0 lb
Lost so far: 9.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1422 kcal
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Fat: 58.50g | Prot: 33.00g | Carb: 182.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Garlic Texas Toast, zuppa tuscana. Snacks/Other: Cheese Nachos, Speciak K Chocolatey Crunch Snack Bites. more...
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steady weight
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sarverks's weight history
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