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gavman
Journal
15 Jan 11
gavman's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
201.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1501 kcal
Fat: 29.17g | Prot: 91.20g | Carb: 146.54g.
Breakfast:
Milk (Nonfat), Special K Protein Plus Cereal.
Lunch:
Onions, Tuna in Water (Canned), White Bread.
Dinner:
Pizza with Meat.
Snacks/Other:
Light Beer, N.O.-Xplode.
more...
2706 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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