Weigh In record (no journal entry) for 02 February 2021
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107.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1039 kcal
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Fat: 28.57g | Prot: 67.14g | Carb: 138.20g.
Breakfast: 蘋果（去皮）, zespri 奇異果, 生菜, 煎雞蛋, 甜椒. Lunch: 桂格(Quaker) 燕麥片, 桂格(Quaker) 高鈣脫脂奶粉, Kirkland 冷壓初榨椰子油, 苦瓜, 玉米筍, 梨, 櫻桃. Dinner: 油爆蝦, 全家 照燒雞腿肉串, Ikea 溫烤蔬菜. more...
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losing 7.7 lb a week
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