Weigh In record (no journal entry) for 30 January 2021
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182.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2417 kcal
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Fat: 73.61g | Prot: 214.20g | Carb: 224.45g.
Breakfast: L'oven Fresh Seedless Italian Bread, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites. Lunch: Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Original Pepperoni Slices, Del Pino's Pizza Sauce. Dinner: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
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gaining 8.4 lb a week
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