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まぁー増えた
でもわかってた。お腹が大きかったもん。
今日は残念ながら思ったほどお仕事で動けなかったので減らないだろうな〜
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111.8 lb
Lost so far: 7.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1128 kcal
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Fat: 45.05g | Prot: 59.83g | Carb: 147.85g.
Breakfast: Bananas . Lunch: Kirkland Signature Bacon Crumbles, Brussels Sprouts, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kirkland Signature Meatballs. Dinner: Jalapeño Poppers, Blue Diamond Almond Breeze Vanilla Milk, Darigold 4% Small Curd Cottage Cheese, Egg, Bananas , Sweet Onions , Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Catalina Crunch Dark Chocolate Artisan Cereal, Clio Greek Yogurt Bar Mixed Berry. more...
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gaining 11.2 lb a week
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