Weigh In record (no journal entry) for 31 October 2013
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108.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1222 kcal
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Fat: 44.88g | Prot: 48.37g | Carb: 157.01g.
Breakfast: Meringues, Lowfat Fruit Variety Yogurt, Soft Bread Stick, Movie Theater Popcorn (Small), Biscotti Cookie (Italian Sugar Cookie), Lean Ground Beef, Cheddar Cheese, Lettuce. more...
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1518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.2 lb a week
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