Weigh In record (no journal entry) for 01 February 2021
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204.8 lb
Lost so far: 34.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1429 kcal
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Fat: 82.53g | Prot: 150.02g | Carb: 19.31g.
Lunch: Seara Filé de Peito de Frango. Dinner: Couve Manteiga Refogada, Músculo Bovino, Bacon. Snacks/Other: Ovo, Queijo Mozzarella. more...
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losing 4.4 lb a week
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DayB.'s weight history
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