Weigh In record (no journal entry) for 01 February 2021
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193.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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896 kcal
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Fat: 78.24g | Prot: 40.50g | Carb: 6.64g.
Breakfast: Bacon (Cured) , Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Scrambled Egg , Trader Joe's Avocado Oil . Dinner: Smoked Beef Sausage Stick, Great Value Mild Cheddar Cheese. more...
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gaining 2.4 lb a week
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