Weigh In record (no journal entry) for 02 February 2021
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123.5 lb
Lost so far: 22.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1093 kcal
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Fat: 53.34g | Prot: 72.60g | Carb: 81.67g.
Breakfast: 7-11 切達起司貝果. Lunch: 黃皮甜椒, 杏仁, 牛肩胛（衛福部）, 青花菜, 萵苣, 水煮蛋. Dinner: 雪之戀 雪花餅, 鵝肉, 水煮蛋. more...
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losing 10.8 lb a week
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 Comments
01 Feb 21 by member: yin殷
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