Weigh In record (no journal entry) for 31 October 2013
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198.0 lb
Lost so far: 9.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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749 kcal
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Fat: 29.84g | Prot: 8.75g | Carb: 113.29g.
Breakfast: Dunkin' Donuts Coffee Cake Muffin, Coffee with Cream and Sugar. more...
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losing 4.9 lb a week
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