Weigh In record (no journal entry) for 01 February 2021
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180.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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681 kcal
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Fat: 16.14g | Prot: 60.99g | Carb: 67.10g.
Breakfast: Dorset Cereals Honey Granola , Skyr Icelandic Style Yogurt Mixed with Honey. Dinner: Monster Energy Ultra, Fibre One Carrot Cake Bar, Tesco Flame Grilled Chicken Chunky Breast Pieces, Marks & Spencer Extra Fine Asparagus. Snacks/Other: Tesco Melon & Grapes. more...
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losing 12.3 lb a week
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