Weigh In record (no journal entry) for 01 February 2021
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1299 kcal
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Fat: 99.89g | Prot: 79.59g | Carb: 20.97g.
Breakfast: Fried Egg. Lunch: Johnsonville Mild Italian Sausage, Great Value Mixed Nuts, Savoritz Parmesan Crisps, Part Skim Mozzarella Cheese, Great Value Green Olives with Pimento. Dinner: Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Turkey Breast Meat. more...
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gaining 7.0 lb a week
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