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Loki306
Journal
31 Oct 13
Loki306's Journal, 31 October 2013
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Weigh In record (no journal entry) for 31 October 2013
148.0 lb
Lost so far:
9.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
515 kcal
Fat: 24.77g | Prot: 45.41g | Carb: 29.33g.
Lunch:
Strawberries, Land O' Frost Deli Shaved Chicken, Celery.
Dinner:
Applesauce Unsweetened, Pace Mild Picante Sauce, Ground Chicken, Cos or Romaine Lettuce.
more...
1767 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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