Weigh In record (no journal entry) for 01 February 2021
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164.4 lb
Lost so far: 3.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1182 kcal
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Fat: 59.58g | Prot: 50.94g | Carb: 112.37g.
Breakfast: Spinach , Huy Fong Foods Sriracha Hot Chili Sauce, Happy Farms Colby Cheese, Jennie-O Turkey Bacon, L'oven Fresh Original English Muffins, Fried Egg. Lunch: Tajin Clasico Seasoning, Cucumber (with Peel) , Athenos Spicy Three Pepper Hummus. Dinner: Angel Hair Alfredo w/Broccoli, Mama Cozzi's Garlic Texas Toast, Olive Oil , Skinless Chicken Breast. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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gaining 11.2 lb a week
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