Weigh In record (no journal entry) for 31 October 2013
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172.6 lb
Lost so far: 20.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1524 kcal
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Fat: 46.55g | Prot: 49.27g | Carb: 249.90g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Honeysuckle White Boneless Turkey Breast. Snacks/Other: Terra Plain Sweet Potato Chips, Trader Joe's Turkish Smyrna Figs, Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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