Weigh In record (no journal entry) for 01 February 2021
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149.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1168 kcal
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Fat: 32.64g | Prot: 69.73g | Carb: 149.81g.
Breakfast: Masło, Reflets France Langres Ser , Leclerc Szynka Wieprzowa E.C.o.+ Produkt Bezglutenowy ( Pekpil Ostrołęka), Czerwona Papryka, Leclerc Chleb Kresowy AK Otrębusy 3 Kromki = 100G, Kawa. Lunch: Herbata bez Cukru, Delisse Leclerc Ser Twarogowy Deli'light 0% Tł, Gourmes Marmelada z Pigwy, Roi du Chateau Camembert, Biedronka Lawasz. Dinner: Warmia Wołowina Wolno Gotowana, Notre Jardin Leclerc Haricots Certa Fasolka Szparagowa Zielona Mrożona, Biedronka Zupa Krupnik . Snacks/Other: Polskie Młyny Chleb Pszenno Żytni z Ziarnami Słonecznika Mieszanka do Wypieku Ok. 28 g, Saga Herbata Owocowa. more...
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2620 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 3 hours and 30 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Sleeping - 13 hours and 30 minutes. more...
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losing 0.1 lb a week
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