Weigh In record (no journal entry) for 01 February 2021
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194.2 lb
Lost so far: 15.0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1487 kcal
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Fat: 82.31g | Prot: 53.56g | Carb: 130.47g.
Lunch: Nabisco Wheat Thins Crackers - Original, Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Egg, Kirkland Signature Whole Fancy Cashews. Dinner: Pringles Original Potato Crisps, Jimmy John's #5 Vito. more...
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losing 7.0 lb a week
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