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Nicole S
Journal
15 Jan 11
Nicole S's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
217.2 lb
Lost so far:
0 lb
.
Still to go:
67.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 January 2011:
1718 kcal
Fat: 71.50g | Prot: 61.14g | Carb: 208.67g.
Breakfast:
Whole Wheat Bagel with Cream Cheese.
Lunch:
chicken salad, bagel .
Dinner:
crackers, campbells broccoli cheese soup.
Snacks/Other:
granny smith apple.
more...
2917 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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