Weigh In record (no journal entry) for 31 October 2013
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156.9 lb
Lost so far: 6.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1558 kcal
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Fat: 35.47g | Prot: 41.88g | Carb: 283.92g.
Breakfast: Libby's 100% Pure Pumpkin, Cinnamon , Bananas , Country Choice Organic Old Fashioned Oats. Lunch: Pink Lady Apples, Homemade Chickpea Coconut Curry Soup. Dinner: Garlic Powder, Sea Salt, Spice Islands California Onion Powder, Trader Joe's Organic Popping Corn, Baby Carrots , Abraham's Hummos, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Roasted Corn, Trader Joe's Crumbled Goat Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Steamed and Peeled Baby Beets. Snacks/Other: Madhava Amber Agave Nectar, Vanilla Extract, Hershey's Natural Unsweetened Cocoa, Raisins, General Mills Cheerios, Trader Joe's Bran Flakes, Rold Gold Lightly Salted Tiny Twists, Trader Joe's All Fruit Bars Ends & Pieces Assorted Flavors, Coffee. more...
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2343 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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