Weigh In record (no journal entry) for 31 October 2013
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1307 kcal
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Fat: 51.49g | Prot: 40.86g | Carb: 164.87g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Oatmeal. Lunch: Mama Pho Bo, Bush's Best Dark Red Kidney Beans, Beef Curry (2008.01.03). Dinner: Trader Joe's Organic White Tortilla Chips (14), Publix Fried Chicken Thigh. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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gaining 6.2 lb a week
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