Weigh In record (no journal entry) for 01 February 2021
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226.9 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2462 kcal
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Fat: 39.45g | Prot: 48.95g | Carb: 256.67g.
Lunch: Colour Fit Poached Egg on Toast. Dinner: Asda Extra Special Carrot Cake, Four Seasons New Potatoes, Asda Extra Special Smoked Haddock Fishcake, Cooked Vegetables. Snacks/Other: Carlsberg Export Lager. more...
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losing 0.0 lb a week
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