tertle83's Journal, 31 October 2013

213.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 88.38g | Prot: 96.35g | Carb: 292.97g.   Breakfast: Chocolate Chip Muffin. Lunch: Coca-Cola Coca-Cola Classic Soda, Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Gatorade Orange Thirst Quencher, Target Hamburger Bun, Beef Sloppy Joe (No Bun). Snacks/Other: Light Beer, Chocolate Chip Cookie. more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...