Weigh In record (no journal entry) for 01 February 2021
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293.3 lb
Lost so far: 10.9 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2344 kcal
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Fat: 54.06g | Prot: 86.30g | Carb: 151.01g.
Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Roll, Batchelors Cup A Soup Chicken Noodle. Dinner: Sainsbury's Rigatoni, Red Hot Chilli Peppers , Waitrose Red Onions, Marks & Spencer Arrabbiata Sauce, Marks & Spencer Italian Sausages. Snacks/Other: Deuchars IPA, Coffee with Skim Milk. more...
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losing 0.8 lb a week
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