Weigh In record (no journal entry) for 31 October 2013
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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419 kcal
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Fat: 8.85g | Prot: 49.72g | Carb: 34.15g.
Breakfast: Red Delicious Apples. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Great Value Romaine Lettuce. Dinner: Sunset Campari Tomatoes, Publix Jumbo Shrimp, Baby Spinach. more...
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losing 11.2 lb a week
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