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Weightfrom Withingspowered by Syncmetrics
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221.1 lb
Lost so far: 78.3 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1091 kcal
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Fat: 25.81g | Prot: 59.10g | Carb: 123.96g.
Breakfast: Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Egg Beaters Egg Substitute - Southwestern, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Coffee-Mate Sugar Free French Vanilla, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coca-Cola Coke Zero, Tropical Smoothie Cafe Thai Chicken Salad. Dinner: Publix Spring Mix Salad Blend, Lean Cuisine Cranberry & Chicken Salad Additions. Snacks/Other: Kendall Jackson Chardonnay. more...
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2959 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 3.7 lb a week
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