Weigh In record (no journal entry) for 31 October 2013
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229.8 lb
Lost so far: 61.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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753 kcal
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Fat: 22.44g | Prot: 63.88g | Carb: 78.65g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Simply Naked Pita Chips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Vegetables (Frozen), Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3331 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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