Weigh In record (no journal entry) for 15 January 2011
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305.3 lb
Lost so far: 14.7 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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709 kcal
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Fat: 27.62g | Prot: 51.53g | Carb: 65.34g.
Breakfast: light orange juice, carb balance tortilla, green pepper, salsa, mushrooms, turkey bacon, southwestern egg beaters. Lunch: light cottage cheese. Dinner: salad spritzers, salad, papa murphy's lite chicken thin crust. more...
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losing 0.5 lb a week
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monique816's weight history
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