Weigh In record (no journal entry) for 31 October 2013
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1256 kcal
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Fat: 67.16g | Prot: 51.30g | Carb: 44.31g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fujisan California Roll Sushi. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Oscar Mayer Fully Cooked Bacon, Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Great Value 2% American Cheese Slices. Snacks/Other: Anheuser-Busch Bud Light Platinum. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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losing 12.6 lb a week
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