Weigh In record (no journal entry) for 01 February 2021
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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895 kcal
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Fat: 33.49g | Prot: 41.60g | Carb: 109.47g.
Breakfast: Peras, Galão, Milhafre Manteiga com Sal, Pão de Mistura. Lunch: Ovo Cozido, Arroz Branco (Cozido), Sopa de Ervilha. Dinner: Lasanha com Carne. Snacks/Other: Nobre Bolonhesa, Pão de Mistura, Avelã. more...
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losing 1.4 lb a week
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