Shotdoktor's Journal, 01 February 2021

259.6 lb Lost so far: 6.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 46.73g | Prot: 75.15g | Carb: 129.80g.   Breakfast: Orange Juice , Breakfast Burrito. Lunch: Turkey Sandwich. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...

3792 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 53 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...