Weigh In record (no journal entry) for 01 February 2021
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140.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1731 kcal
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Fat: 83.72g | Prot: 91.50g | Carb: 152.51g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Alacer Corp Emergen-C Super Orange, V8 V-fusion Diet Strawberry Lemonade, Profile Cereal, Bananas. Lunch: 365 Organic Marinara Sauce, Schwan's Mixed Vegetables, Trader Joe's Ground Beef (80/20). Dinner: Azteca Taco Salad Shell, Ground Beef (80% Lean / 20% Fat). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky (18g), Apples, Sanford Profile Pre Workout (Profile). more...
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gaining 0.2 lb a week
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