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BS 103
I am tracking my food, drinking my water (14 bottles minimum), and staying within my macros. I have had a head and heart shift. God is good!
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229.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1390 kcal
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Fat: 121.98g | Prot: 58.02g | Carb: 18.00g.
Lunch: Skippy Creamy Peanut Butter, Member's Mark Organic Virgin Coconut Oil, Hormel Natural Choice Original Uncured Pepperoni. Dinner: Giorgio Fresh Mushrooms (white), Ground Beef (90% Lean / 10% Fat), Trader Giotto's Recipe #99 Traditional Marinara Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kroger Unsalted Butter, Member's Mark Organic Virgin Coconut Oil, Hormel Natural Choice Original Uncured Pepperoni. more...
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losing 3.0 lb a week
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