Weigh In record (no journal entry) for 01 February 2021
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153.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1831 kcal
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Fat: 42.64g | Prot: 157.38g | Carb: 192.73g.
Breakfast: Simple Truth Hash Brown Potatoes Shredded, Honey, Egg, Kroger Old Fashioned Oatmeal, Blueberries, Fresh & Easy Liquid Egg Whites. Lunch: Tattooed Chef Organic Greens 5, White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Kroger Low Fat Cottage Cheese, Broccoli , Baked or Broiled Shrimp, Trader Joe's Mushroom Risotto. Snacks/Other: Isagenix IsaLean PRO - Strawberry Cream, Monin Hazelnut Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.6 lb a week
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