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Ness82185
Journal
15 Jan 11
Ness82185's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
218.0 lb
Lost so far:
5.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1261 kcal
Fat: 58.86g | Prot: 51.81g | Carb: 126.88g.
Breakfast:
Chewy chocolatey mint.
Lunch:
5 Cheese & Garlic - French Bread Pizza.
Dinner:
Barbecue Sauce, Chopped Ham, Whole Grain Hot Dog Wheat Buns.
Snacks/Other:
Sugar Cookies (Includes Vanilla), Real Bacon Bits.
more...
3283 kcal
Activities & Exercise:
nursing - 2 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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